neck

somethings not right with my neck (in the back at the base). it's been hurting more and more over the past two days. i think that it's partly stress and the resulting increase in muscle tension in that area. i may also be sleeping on it wrong. either way, it's very uncomfortable. it isn't always really painful, but it's more of a nagging pinchy feeling. ugh. i thought swimming last night would loosen it up, but it hasn't improved. last night heath rubbed my neck/back a little bit and i have all these weird little knots in random places that were really painful. it's aggravating because i'm not sure what to do about them. i may end up going with some tylenol pm tonight. maybe i should dip into the jacuzzi at the gym tonight to see if that helps at all...